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all things having to do with food, fitness and fun!
the RD

So you want to eat balanced meals but have no time to prep or cook?

No problem! With this super simple salad bar meal plan, you'll have a week's worth of lunches and dinners covered in 1 shopping trip to the salad bar!

I planned the meals based on the various foods shelf...

January 23, 2019

A chilly, 💨 🧣tangy and sweet 🍊 -grapefruit-granite dessert is the perfect match for this 20 degree weather.🧤

❄️ So easy 2 fra-reeez up! ❄️

JUST 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
@vitamix up the flesh of various citrus fruits, freeze a shallow layer in a @pyrexho...

How many time do you open the fridge and stare a 1/2 eaten sandwich, 1/4 of an omelette, handful of sweet potato fries, scoop of chocolate lava cake or piece of chicken strips?

We bring leftovers home with great intentions but many time we just end up bringing them home...

January 17, 2019

Did you know that EVERY week Happy Body guest  blogs and provides healthy kid-friendly recipes and healthy habit guides  for Itty Bitty Yogis?

Haven't heard of IBY? It's A local Richmond, Virginia yoga enrichment program designed for children ages 2+.

🍎 App...

Many clients send me messages wondering if they're getting enough fiber or they include fiber supplements in their daily vitamin regimen because they think that'll help them hit the recommend intake.

Here's what fiber supplements will provide:

In 3 gummies, you'll get 6...

Do you ever find yourself buying the same snacks over and over? Think it's time to find some alternatives to the peanut butter + apple or nuts + grapes?

Try some of these combos and remember ALWAYS PAIR a carbohydrate with a protein.

Carbohydrates will satiate you right...

January 13, 2019


So we’re redoing our kitchen and currently the stove 🍳 is sitting in the middle of the living room 🤦🏼‍♀️

Decided to give microwave omelet a go and VOILA! 30 seconds of✌🏻 eggs, splash of milk, salt and pepper in a @pyrexhomebowl - POPPED out thi...

"MACROS" is the abbreviation for the word macronutrient.

Macro = large

Nutrient = a substance that provides nourishment essential for growth and the maintenance of life.

There are 3 "macronutrients" in a balanced diet and a host of other nutrients that provide us with ene...

Oh-mahhh-chocolateeee 🍫

DELISH Dessert.


1 TBSP Pure Maple Syrup (or honey)
2 TBSP Cocoa Powder
1 TBSP PB2 Powder
1 TBSP H2O 💧

Top with whatever the heck you want!!

I love shredded coconut, walnuts, pecan pieces, and bing cherries!


January 10, 2019

On Tuesday I had the most incredible 1st time experience with cupping therapy paired with massage therapy provided by Alyssa Dillaman.

I booked a session with her because I was experiencing a persistent pain in my shoulder (from overuse and just crushing it at CrossFit...

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Featured Posts

Shopping At The Salad Bar. 5 containers, 10 meals, done.

June 6, 2019

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