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April 4, 2020

I was going to post today but my husband Tyler T. Watkins did a much better job- READ BELOW....and grab some tissues. Happy Birthday our* 4 year old.

--What a Mess--

Today is our son’s birthday. He isn’t legally our son, he’s just living with us, and we love him and...

April 2, 2020

Alrighty y'all, the struggle is REAL now and we're all going to have to find ways to keep as much normalcy as possible in order to stay healthy and SANE during this time.

Here are my top tips as a registered dietitian and fitness consultant to aid in the war against gai...

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Meal planning guidelines and sample meal plans.

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A guide to eating healthy at work and traveling

Client Resources

A guide to planning and eating a healthy, nutritious breakfast.

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A guide to planning and eating a healthy, nutritious lunch and dinner.

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A guide to planning and eating healthy, nutritious snacks.

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STRESS MANAGEMENT

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SLEEP, REST, and RECOVERY 

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PROTEIN, PROTEIN, PROTEIN

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Nutrition for 1500 Calories

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Nutrition for 1750 Calories

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Nutrition for 2000 Calories

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the RD
#eatthedamncookie
Bethany Watkins,
Registered Dietitian
Fitness Consultant
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Shopping At The Salad Bar. 5 containers, 10 meals, done.

June 6, 2019

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