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So you want to eat balanced meals but have no time to prep or cook?

No problem! With this super simple salad bar meal plan, you'll have a week's worth of lunches and dinners covered in 1 shopping trip to the salad bar!

I planned the meals based on the various foods shelf...

January 23, 2019

A chilly, 💨 🧣tangy and sweet 🍊 -grapefruit-granite dessert is the perfect match for this 20 degree weather.🧤

❄️ So easy 2 fra-reeez up! ❄️


JUST 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
@vitamix up the flesh of various citrus fruits, freeze a shallow layer in a @pyrexho...

How many time do you open the fridge and stare a 1/2 eaten sandwich, 1/4 of an omelette, handful of sweet potato fries, scoop of chocolate lava cake or piece of chicken strips?

We bring leftovers home with great intentions but many time we just end up bringing them home...

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Shopping At The Salad Bar. 5 containers, 10 meals, done.

June 6, 2019

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Meal planning guidelines and sample meal plans.

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A guide to eating healthy at work and traveling

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A guide to planning and eating a healthy, nutritious breakfast.

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A guide to planning and eating a healthy, nutritious lunch and dinner.

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A guide to planning and eating healthy, nutritious snacks.

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STRESS MANAGEMENT

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SLEEP, REST, and RECOVERY 

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PROTEIN, PROTEIN, PROTEIN

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Nutrition for 1500 Calories

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Nutrition for 2000 Calories

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