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December 18, 2015

HBW Fitness Friday Instructor Spotlight

Jami Town

 

This Friday we shine the spotlight on instructor extraordinaire Jami Town who can be found teaching Body Pump, Body Attack, Body Combat, Insanity, GRIT, RPM, Sprint (Les Mills formats), and SB Body Barre at multiple Gol...

December 16, 2015

 

I heard about Purify RVA from a friend who happened to be a client of the business and was so intrigued that I had to contact the owner, arrange a meeting to hear more about the business and experience a session for myself! Below are the details of this week’s Small B...

December 11, 2015

HBW Fitness Friday Instructor Spotlight

Marge Allen

 

Becoming an Instructor

 

What brought you to Richmond?

I hadn't independently settled down after I completed my schools, and my sister just had her first child here so my parents moved back here (originally from Richmond)...

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Meal planning guidelines and sample meal plans.

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A guide to eating healthy at work and traveling

Client Resources

A guide to planning and eating a healthy, nutritious breakfast.

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A guide to planning and eating a healthy, nutritious lunch and dinner.

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A guide to planning and eating healthy, nutritious snacks.

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STRESS MANAGEMENT

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SLEEP, REST, and RECOVERY 

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PROTEIN, PROTEIN, PROTEIN

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Nutrition for 1500 Calories

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Nutrition for 1750 Calories

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Nutrition for 2000 Calories

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Shopping At The Salad Bar. 5 containers, 10 meals, done.

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