1/2 scoop protein powder- you can use unflavored, vanilla or chocolate. I use natural Designer Whey from Kroger
3 Tbsp almond, coconut, sweet potato OR baking flour.
1 Tbsp granulated sweetener of choice (I prefer an all natural, low calorie- stevia or Truvia. You can also use coconut palm sugar for a low glycemic option)
1/4 tsp baking powder
1/8 tsp salt
1 HEAPING Tbsp of unsweetened dark cocoa powder (adjust to desired chocolate content, I use Navitas Natural, Hershey would be fine too!)
3 Tbsp unsweetened applesauce (I'm sure you can use 1 egg white if you didn't have the applesauce but have not tried that)
3 Tbsp unsweetened diary milk (I used unsweetened cashew
Splash of vanilla extra
In a small bowl, combine all ingredients and mix well.
Microwave for 30-60 seconds and remove from microwave and enjoy immediately. The less amount of time you microwave the more the brownie bowl will resemble a gooey- in -the -middle LAVA CAKE!
Top with Enlightened or HAloTop Vanilla Protein Ice Cream for a more delectable treat!
Have it to yourself or share your chocolate creation!