Think of composing a meal the way you would when dressing your hot bod in the morning.
You need 3(4ish) things:
"Dress" your meal by starting with the most important things:
Step 1: Cover up your fanny (1/2 plate of dark leafy greens and colorful vegetables)
Step 2: Hide the tatas (1/4 plate of lean protein)
Step 3: Protect your toe-sies (1/4 plate whole grains)
Step 4: Dress it up with a hint of extra flair (fats, spices, herbs, etc.)