Happy Body Spring Cleaning


  • HBW Spring Cleaning kick off event at Ellwood Thompson's hosted by HBW nutrition and fitness experts

  • A complete 10 day total nutrition meal plan 

  • A one-on-one session with a HBW Registered Dietitian to provide customize caloric and macronutrient recommendations (30 minutes)

  • A digital good food guide & wellness journal to help you stay on track

  • Daily nutrition and fitness advice delivered directly to your inbox

  • Access to the online support group of HBW Spring Cleaning participants with guidance from the HBW staff throughout the 10 day reset program

  • A kit filled with rest, relaxation, and wellness essentials 

  • Option to add on a 30 minute massage for just $15



*Cash, check, and Venmo also accepted

Read more about the Spring Cleaning Reset Program Below:

Get Ready, Get Set, Get Healthy! This is NOT a diet!

Monday, May 1st from 6:30-7:30pm in the Beet Cafe at Ellwood Thompson's

A group of wellness professionals will lead you through a seminar addressing all of the components of your life in need of the most revival this Spring: nutrition, fitness, stress, and rest. The HBW dietitians will lead an interactive lecture on how to reset your nutrition without dieting but by making healthy, nutrient rich food choices and limiting those food options that often leave us feeling bogged down with digestion disruption. We will outline and review the details of the 10 day reset program to ensure you are set up for success and help the group with a plan of attack to get started.


Samantha Anderson, certified massage therapist, will  provide resources on how you can reduce your daily stress while showing different ways to self manage the pain of tired and worn out body parts. Certified personal trainers will provide information on how you can stay active throughout the day and will demonstrate exercises beneficial for all types of people, and lastly a yoga professional will explain how breath and mindfulness can aid us in our efforts to become more relaxed and restful.

***Not able to make it to the seminar? No worries!

We'll be live feeding it for your viewing capability anywhere in the world!

Total nutrition plan for meals & snacks

Created and provided by HWB Registered Dietitians, you will get everything you need including a 10 day meal and snack plan and grocery shopping list to make your spring cleaning reset the most successful it can be.

A digital good food guide and wellness journal to help you stay on track

The good food guide is a guide to help you stay on track throughout the 10 days. It will also empower you to make healthy decisions even after the program is over. Included is a wellness tracker template to maintain your accountability to yourself and to document the progress made.

Nutrition/wellness consult via phone with a Registered Dietitian

A 30 minute consultation via phone with our nutrition professionals to troubleshoot any nutrition related problems you encounter during the Spring Cleaning Program or in any other area of your life.

Daily nutrition and fitness advice delivered to your inbox & available through the group’s online support page

Check your email OR the Spring Cleaning Facebook Page for daily inspirational fitness advice, tips on the best equipment for workouts, the best recovery snacks, the most filling pre-workout snacks, the most hydrating beverages, and most effective exercises to make your workout ROCK!

A 30-minute massage

Samantha Anderson, Certified Massage Therapist, will transport you to a world of total relaxation during your 30 minute massage in her tranquil office located at 604 N. Boulevard. Redeemable for up to 3 months after the Spring Cleaning Reset Program.

Relaxation & rest product essentials

Chosen by our wellness team, this bundle of products will help you on your journey to a healthier, happier body!

Click the link below to join the program and  discover your healthiest, happiest body yet!!







Questions? Email bethany@happybodyrva.com

Can I still participate if I live out of town?

Absolutely! We will be streaming our kick off event live and nutrition counsleing is available via phone and Facetime!

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