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the RD

December 28, 2015

 

It's that time again and many of us, with hopeful, excited and some desperation, have chosen a New Year’s Resolution that will lead our lives onto a healthier, happier track!


Below are 10 tips that will help you to choose, stick to and ultimately fulfill your New Year...

December 18, 2015

HBW Fitness Friday Instructor Spotlight

Jami Town

 

This Friday we shine the spotlight on instructor extraordinaire Jami Town who can be found teaching Body Pump, Body Attack, Body Combat, Insanity, GRIT, RPM, Sprint (Les Mills formats), and SB Body Barre at multiple Gol...

December 16, 2015

 

I heard about Purify RVA from a friend who happened to be a client of the business and was so intrigued that I had to contact the owner, arrange a meeting to hear more about the business and experience a session for myself! Below are the details of this week’s Small B...

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Meal planning guidelines and sample meal plans.

Client Resources

A guide to eating healthy at work and traveling

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A guide to planning and eating a healthy, nutritious breakfast.

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A guide to planning and eating a healthy, nutritious lunch and dinner.

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A guide to planning and eating healthy, nutritious snacks.

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STRESS MANAGEMENT

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SLEEP, REST, and RECOVERY 

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PROTEIN, PROTEIN, PROTEIN

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Nutrition for 1500 Calories

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Nutrition for 1750 Calories

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Nutrition for 2000 Calories

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Bethany Watkins,
Registered Dietitian
Fitness Consultant
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