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all things having to do with food, fitness and fun!
  • 30 days of core workouts

  • Instructional videos

  • Easy to follow workouts inclusive of modifications

  • Core challenge progress tracker

  • Private online group support page

February 17, 2016

 

I have been hearing about ALDI on the radio and through friends for the past few months so today I decided to check it out and am SO GLAD I DID.

 

First off, when you walk up and go to get a cart, you have to deposit a quarter into the cart which releases the chain hold...

February 5, 2016

HBW Fitness Friday Instructor Spotlight

Joyner Jones

 

 

This Friday we shine the spotlight on the totally crazy fit and strong, Joyner Jones. Joyner can be found teaching various methods of yoga and barre. 

 

 Becoming an Instructor

 

What brought you to Richmond? I grew up i...

February 3, 2016


 

 

Whether it's a cardio, toning, HIIT or strength training workout, you need to fuel your body properly before and after the exercise.
Below I have laid out the important elements of maximizing your pre-filling and post-replenishing routine. In addition, there are sev...

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Meal planning guidelines and sample meal plans.

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A guide to eating healthy at work and traveling

Client Resources

A guide to planning and eating a healthy, nutritious breakfast.

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A guide to planning and eating a healthy, nutritious lunch and dinner.

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A guide to planning and eating healthy, nutritious snacks.

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STRESS MANAGEMENT

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SLEEP, REST, and RECOVERY 

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PROTEIN, PROTEIN, PROTEIN

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Nutrition for 1500 Calories

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Nutrition for 1750 Calories

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Nutrition for 2000 Calories

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the RD
#eatthedamncookie
Bethany Watkins,
Registered Dietitian
Fitness Consultant
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Shopping At The Salad Bar. 5 containers, 10 meals, done.

June 6, 2019

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