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March 31, 2016

Below you will find a super simple shopping list of my "pantry & fridge staple" foods that are packed full of nutritional benefits! Print it out and take it along with you on the next grocery trip!

 

TIPS for buying produce : BUY ORGANIC!

Apples

Bananas

Carrots

Berries

D...

March 28, 2016

It's wedding season and having been through the wedding planning process occupying every role possible including the bride, bridesmaid, maid of honor, matron of honor and mistress of ceremonies, I fully understand that you often push your needs to the back burner in or...

March 18, 2016

HBW Fitness Friday Instructor Spotlight

Bri Spotts

 

 

 

This Friday we shine the spotlight on the leader, entrepreneur and fitness instructor extraordinaire Bri Spotts. Bri can be found teaching BODYPUMP, BODYATTACK, BODYSTEP, CYCLE, BOOTCAMP, INSANITY – Just about everyth...

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Meal planning guidelines and sample meal plans.

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A guide to eating healthy at work and traveling

Client Resources

A guide to planning and eating a healthy, nutritious breakfast.

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A guide to planning and eating a healthy, nutritious lunch and dinner.

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A guide to planning and eating healthy, nutritious snacks.

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STRESS MANAGEMENT

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SLEEP, REST, and RECOVERY 

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PROTEIN, PROTEIN, PROTEIN

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Nutrition for 1500 Calories

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Nutrition for 1750 Calories

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Nutrition for 2000 Calories

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the RD
#eatthedamncookie
Bethany Watkins,
Registered Dietitian
Fitness Consultant
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Shopping At The Salad Bar. 5 containers, 10 meals, done.

June 6, 2019

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