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the RD

April 6, 2016

 

 

 

Nutritional recommendations for your best race yet!

 

It’s important to eat nutritiously all the time, but imperative during the days leading up to the Monument 10K!

 

If you’re not used to eating well, or don’t know how, it’s a good idea to meet with a nutrition profes...

April 1, 2016

 

HBW Fitness Friday Instructor Spotlight

Jeanette Stoneman

 

 This Friday we shine the spotlight on, Jeanette Stoneman, an instructor that may be small in size but packs a SERIOUS jab, punch and roundhouse kick throughout her BODY COMBAT and GRIT series classes!!

 

Be...

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Meal planning guidelines and sample meal plans.

Client Resources

A guide to eating healthy at work and traveling

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A guide to planning and eating a healthy, nutritious breakfast.

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A guide to planning and eating a healthy, nutritious lunch and dinner.

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A guide to planning and eating healthy, nutritious snacks.

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STRESS MANAGEMENT

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SLEEP, REST, and RECOVERY 

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PROTEIN, PROTEIN, PROTEIN

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Nutrition for 1500 Calories

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Nutrition for 1750 Calories

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Nutrition for 2000 Calories

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Bethany Watkins,
Registered Dietitian
Fitness Consultant
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