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  • 30 days of core workouts

  • Instructional videos

  • Easy to follow workouts inclusive of modifications

  • Core challenge progress tracker

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July 22, 2016

HBW Fitness Friday Instructor Spotlight


Katie Ledesma

This Friday we shine the spotlight on, Katie Ledesma, a true athlete that swims, runs, bikes, teaches awesome fitness classes and provides superb personal training!

Becoming an Instructor

1. What brought you to Richmon...

July 8, 2016

HBW Fitness Friday Instructor Spotlight


Michele Keeney

This Friday we shine the spotlight on, Michele Keeney, a fit, fun and fantastic yogi mom!

Becoming an Instructor

1. What brought you to Richmond?  I was born and raised in this amazing city! Choosing to raise my...

Before you head out the door to your cook outs, pool parties and social celebrations try to squeeze in a quick 30 minute sweat session- you're body will be happy you did!

Read the article below for some more inspirational information regarding working out and all the he...

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Meal planning guidelines and sample meal plans.

Client Resources

A guide to eating healthy at work and traveling

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A guide to planning and eating a healthy, nutritious breakfast.

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A guide to planning and eating a healthy, nutritious lunch and dinner.

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A guide to planning and eating healthy, nutritious snacks.

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STRESS MANAGEMENT

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SLEEP, REST, and RECOVERY 

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PROTEIN, PROTEIN, PROTEIN

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Nutrition for 1500 Calories

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Nutrition for 1750 Calories

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Nutrition for 2000 Calories

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the RD
#eatthedamncookie
Bethany Watkins,
Registered Dietitian
Fitness Consultant
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Everything but the kitchen sink cookies

October 6, 2020

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