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  • 30 days of core workouts

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  • Easy to follow workouts inclusive of modifications

  • Core challenge progress tracker

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October 17, 2016

Join our wellness team on November 7th at Ellwood Thompson's Beet Cafe from 6-8 pm as we help you reset and reclaim the areas of your life in need of the most revival: nutrition, fitness, stress and rest!

Click HERE to learn more about all the great details of service...

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Meal planning guidelines and sample meal plans.

Client Resources

A guide to eating healthy at work and traveling

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A guide to planning and eating a healthy, nutritious breakfast.

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A guide to planning and eating a healthy, nutritious lunch and dinner.

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A guide to planning and eating healthy, nutritious snacks.

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STRESS MANAGEMENT

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SLEEP, REST, and RECOVERY 

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PROTEIN, PROTEIN, PROTEIN

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Nutrition for 1500 Calories

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Nutrition for 1750 Calories

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Nutrition for 2000 Calories

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the RD
#eatthedamncookie
Bethany Watkins,
Registered Dietitian
Fitness Consultant
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