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all things having to do with food, fitness and fun!
  • 30 days of core workouts

  • Instructional videos

  • Easy to follow workouts inclusive of modifications

  • Core challenge progress tracker

  • Private online group support page

June 30, 2017

It's Fitness Friday - and you know what that means! This week we're shining the spotlight on Fighting Gravity Fitness and talking to owner Audrey Bonafé all about the ins and outs of this outside-of-the-box fitness studio! To learn more about Fighting Gravity Fitness v...

June 28, 2017

As registered dietitians, it's no secret we think a lot about food. A LOT. But here at Happy Body Wellness we take it a step further - we don't just think about food, we love to EAT it - all of it (within healthy reason, of course!). What does that mean for you? Well,...

June 23, 2017

Whew, another is almost week down and Fitness Friday is here! This week, we're shining the light on the vivacious Tessa McKenzie of BOHO Cycle! BOHO Cycle is a cycle studio located in the Museum District that focuses on great rides and active, healthy lifestyles in RVA...

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Meal planning guidelines and sample meal plans.

Client Resources

A guide to eating healthy at work and traveling

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A guide to planning and eating a healthy, nutritious breakfast.

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A guide to planning and eating a healthy, nutritious lunch and dinner.

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A guide to planning and eating healthy, nutritious snacks.

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STRESS MANAGEMENT

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SLEEP, REST, and RECOVERY 

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PROTEIN, PROTEIN, PROTEIN

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Nutrition for 1500 Calories

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Nutrition for 1750 Calories

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Nutrition for 2000 Calories

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the RD
#eatthedamncookie
Bethany Watkins,
Registered Dietitian
Fitness Consultant
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Everything but the kitchen sink cookies

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