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July 28, 2017

Oh hey, Happy Bodies! You ready for an awesome Fitness Friday spotlight? GOOD, because it's here! We're chatting up Libbie Crane, co-owner of Cyclebar Greengate! She's giving us the 411 on Cyclebar and why she thinks it's one of the most kick-ass workouts in town. To l...

July 26, 2017

Between the morning rush-hour to catch-ups with friends over drinks and post-work gym sessions, it can be hard to get a full night’s rest (especially with all those new episodes of GOT begging  you to stay up just a little longer).

But getting in a sleep is extremely nc...

July 21, 2017

Welcome back to our Fitness Friday series! Fitness Fridays are the cherry on the top (of ice-cream right?? Because balance!) of the week for me and I hope they are for you too! Today we're talking with Ja of FLOW studio and The November Project - woah, double the fun!...

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Meal planning guidelines and sample meal plans.

Client Resources

A guide to eating healthy at work and traveling

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A guide to planning and eating a healthy, nutritious breakfast.

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A guide to planning and eating a healthy, nutritious lunch and dinner.

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A guide to planning and eating healthy, nutritious snacks.

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STRESS MANAGEMENT

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SLEEP, REST, and RECOVERY 

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PROTEIN, PROTEIN, PROTEIN

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Nutrition for 1500 Calories

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Nutrition for 1750 Calories

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Nutrition for 2000 Calories

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the RD
#eatthedamncookie
Bethany Watkins,
Registered Dietitian
Fitness Consultant
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Everything but the kitchen sink cookies

October 6, 2020

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