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the RD

January 29, 2018

 Day 1

On Mon, Jan 29, 2018 at 9:06 AM, Bethany Watkins <bethany@happybodyrva.com> wrote:

Morning ****!!!,

Ok, you're definitely at a place for weight maintenance right now!

You dropped weight SUPER fast last week which is both a good and bad thing.

It's good because y...

January 26, 2018

Alrighty happy body babes- you made it through the week and you've done incredible!!!

Your check-in emails back to me this morning expressed concerns about sticking with your happy body lifestyle on weekends and not blowing all your heard work from the week before.

I'll...

January 25, 2018

Breakfast packed with nutritious protein- Check!

Mid-morning fiber-filled snack- Yep!

Lunch is lean and green- oh yea!

After work snack: WHERE THEM DORITOS AT!!!?! I'm ready for a dozen cookies and some ice cream! Commence feeding frenzy

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Sound familiar?!?

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Here are some...

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Meal planning guidelines and sample meal plans.

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A guide to planning and eating a healthy, nutritious breakfast.

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A guide to planning and eating healthy, nutritious snacks.

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SLEEP, REST, and RECOVERY 

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PROTEIN, PROTEIN, PROTEIN

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Nutrition for 1500 Calories

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Nutrition for 2000 Calories

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#eatthedamncookie
Bethany Watkins,
Registered Dietitian
Fitness Consultant
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