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the RD

January 23, 2018

Good notes on protein for you gals today: SUPER IMPORTANT MACRONUTRIENT

Benefits of eating enough protein throughout the day

1) Stay satiated longer (since you'll be less hungry, you wont eat as much or as often and therefore will reach your weight loss goals more easily...

January 22, 2018

Hay sassa-frasses!! 

How was this weekend? I know you had a blast!- the pics were awesome. LOVED the ski-veil hahaha.

Ok, for today all I need is for you to shoot me the updates on your 3 happy body goals. If you need to reset them let me know! 

Remember you need 1 nutrit...

January 19, 2018

 The star of the show! 

Hey babes, Happy Fri-YAY

So this Bachelorette weekend is going to effing BONKERS for you all :)

Here's my Happy Body advice on how to be lookin' and feelin' FLY the whole time your partying your asses off.

First off: The BEST BOOZING strategy:...

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Meal planning guidelines and sample meal plans.

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A guide to eating healthy at work and traveling

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A guide to planning and eating a healthy, nutritious breakfast.

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A guide to planning and eating a healthy, nutritious lunch and dinner.

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A guide to planning and eating healthy, nutritious snacks.

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STRESS MANAGEMENT

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SLEEP, REST, and RECOVERY 

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PROTEIN, PROTEIN, PROTEIN

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Nutrition for 1500 Calories

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Nutrition for 1750 Calories

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Nutrition for 2000 Calories

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Bethany Watkins,
Registered Dietitian
Fitness Consultant
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