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February 7, 2018

Hola chicas from Santa Cruz, Chile!

So I know I've been harping on you all to consider changing up your lunch routine and that's because there are sooooo many fun and healthy options out there to keep you out of the sandwich and salad rut.

Take this idea for example; the...

February 6, 2018

Good morning babes! 

So I thought with wedding season coming up it would be good time to write about the best things you can be doing NOW for glowing skin LATER (you know, in those 1000s of bridal shower, bach party, wedding pics)! It'll take about 6 weeks for your skin...

February 2, 2018

Morning:

Wake Up, stick to my usual weekend routine ad get a long run or at least 1 hour of exercises in!

Post- workout I'm fixing a protein recovery shake with:

- 1/2 frozen banana

- 1.5 c unsweetened nut milk

- 1 scoop  chocolate whey protein powder

- 1 tbsp flaxmeal

-1 tb...

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Meal planning guidelines and sample meal plans.

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A guide to eating healthy at work and traveling

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A guide to planning and eating a healthy, nutritious breakfast.

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A guide to planning and eating a healthy, nutritious lunch and dinner.

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A guide to planning and eating healthy, nutritious snacks.

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STRESS MANAGEMENT

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SLEEP, REST, and RECOVERY 

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PROTEIN, PROTEIN, PROTEIN

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Nutrition for 1500 Calories

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Nutrition for 1750 Calories

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Nutrition for 2000 Calories

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the RD
#eatthedamncookie
Bethany Watkins,
Registered Dietitian
Fitness Consultant
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Shopping At The Salad Bar. 5 containers, 10 meals, done.

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