Go ahead, read on about
all things having to do with food, fitness and fun!
  • 30 days of core workouts

  • Instructional videos

  • Easy to follow workouts inclusive of modifications

  • Core challenge progress tracker

  • Private online group support page

October 30, 2018

YUM!!!!!!!!!

INGREDIENTS
1 cup PB using PB2 powder
1/2 cup packed organic dark brown sugar (or maple syrup)
1 teaspoon vanilla extract
2 flax meal eggs (1Tbsp flaxmeal + 3 tbsp water= 1 flaxmeal egg)
1 Tbsp Chia seeds
3/4 cup rolled oats (gluten-free if desired)
1/2 tea...

Please reload

Archive

Meal planning guidelines and sample meal plans.

Client Resources

A guide to eating healthy at work and traveling

Archive

A guide to planning and eating a healthy, nutritious breakfast.

Archive

A guide to planning and eating a healthy, nutritious lunch and dinner.

Archive

A guide to planning and eating healthy, nutritious snacks.

Archive

STRESS MANAGEMENT

Archive

SLEEP, REST, and RECOVERY 

Archive

PROTEIN, PROTEIN, PROTEIN

Archive
Archive

Nutrition for 1500 Calories

Archive

Nutrition for 1750 Calories

Archive

Nutrition for 2000 Calories

Archive
the RD
#eatthedamncookie
Bethany Watkins,
Registered Dietitian
Fitness Consultant
Featured Posts

Everything but the kitchen sink cookies

October 6, 2020

1/4
Please reload

HBW on Insta
Follow Happy Body
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon
Archive
Please reload

HAPPY BODY RVA, LLC

Duplication of any content displayed on this website is prohibited, without written authorized permission. This includes any use of screenshots, images, recipes, and blog posts. For more information refer to the Copyright Act: www.copyright.gov

EAT THE DAMN COOKIE® is a registered trademark of HAPPY BODY RVA, LLC