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January 23, 2019

A chilly, 💨 🧣tangy and sweet 🍊 -grapefruit-granite dessert is the perfect match for this 20 degree weather.🧤

❄️ So easy 2 fra-reeez up! ❄️


JUST 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
@vitamix up the flesh of various citrus fruits, freeze a shallow layer in a @pyrexho...

How many time do you open the fridge and stare a 1/2 eaten sandwich, 1/4 of an omelette, handful of sweet potato fries, scoop of chocolate lava cake or piece of chicken strips?

We bring leftovers home with great intentions but many time we just end up bringing them home...

January 17, 2019

Did you know that EVERY week Happy Body guest  blogs and provides healthy kid-friendly recipes and healthy habit guides  for Itty Bitty Yogis?

Haven't heard of IBY? It's A local Richmond, Virginia yoga enrichment program designed for children ages 2+.

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Meal planning guidelines and sample meal plans.

Client Resources

A guide to eating healthy at work and traveling

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A guide to planning and eating a healthy, nutritious breakfast.

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A guide to planning and eating a healthy, nutritious lunch and dinner.

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A guide to planning and eating healthy, nutritious snacks.

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STRESS MANAGEMENT

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SLEEP, REST, and RECOVERY 

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PROTEIN, PROTEIN, PROTEIN

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Nutrition for 1500 Calories

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Nutrition for 1750 Calories

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Nutrition for 2000 Calories

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the RD
#eatthedamncookie
Bethany Watkins,
Registered Dietitian
Fitness Consultant
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Everything but the kitchen sink cookies

October 6, 2020

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