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Dessert, Dessert, Dessert!! 

Everyone seems to feel guilty about it and tries to avoid "fessing-up" to consuming it  during a nutrition session but is dessert really that bad?

Absolutely not!!

Here at Happy Body Wellness we not only LOVE dessert but we actually enc...

June 15, 2020

You are not the only one who sees the scale number fluctuate from one day to another and it is okay to wonder why. I have six questions for you that can help you understand why your weight fluctuates. 

  1. Did you drink a lot before weighing yourself? Or did you have a...

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Meal planning guidelines and sample meal plans.

Client Resources

A guide to eating healthy at work and traveling

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A guide to planning and eating a healthy, nutritious breakfast.

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A guide to planning and eating a healthy, nutritious lunch and dinner.

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A guide to planning and eating healthy, nutritious snacks.

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STRESS MANAGEMENT

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SLEEP, REST, and RECOVERY 

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PROTEIN, PROTEIN, PROTEIN

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Nutrition for 1500 Calories

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Nutrition for 1750 Calories

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Nutrition for 2000 Calories

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the RD
#eatthedamncookie
Bethany Watkins,
Registered Dietitian
Fitness Consultant
Featured Posts

Everything but the kitchen sink cookies

October 6, 2020

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