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  • 30 days of core workouts

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August 11, 2017

What goes with Friday? (besides a healthy snack paired with a little cocktail to treat yourself?!) Fitness Friday, of course! We're chatting with Walker Pinney of Barre RVA and Tidal Wheel, both two great options for a kick-butt workout in #RVA. Read on to find out who...

July 21, 2017

Welcome back to our Fitness Friday series! Fitness Fridays are the cherry on the top (of ice-cream right?? Because balance!) of the week for me and I hope they are for you too! Today we're talking with Ja of FLOW studio and The November Project - woah, double the fun!...

July 7, 2017

Hey, Happy Bodies! Welcome back to Fitness Friday! This week we're shining the light on the small, but mighty Lindsey Patton of Humble Haven Yoga! Humble Haven Yoga is a hot yoga studio located downtown in RVA that believes yoga is for every body. They have a variety o...

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Meal planning guidelines and sample meal plans.

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A guide to eating healthy at work and traveling

Client Resources

A guide to planning and eating a healthy, nutritious breakfast.

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A guide to planning and eating a healthy, nutritious lunch and dinner.

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A guide to planning and eating healthy, nutritious snacks.

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STRESS MANAGEMENT

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SLEEP, REST, and RECOVERY 

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PROTEIN, PROTEIN, PROTEIN

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Nutrition for 1500 Calories

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Nutrition for 1750 Calories

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Nutrition for 2000 Calories

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the RD
#eatthedamncookie
Bethany Watkins,
Registered Dietitian
Fitness Consultant
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Shopping At The Salad Bar. 5 containers, 10 meals, done.

June 6, 2019

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