It's wedding season and having been through the wedding planning process occupying every role possible including the bride, bridesmaid, maid of honor, matron of honor and mistress of ceremonies, I fully understand that you often push your needs to the back burner in order to perfect those details your managing.
That's why I created the Happy Body Brides program; the HBW Brides program is for the bride or bridal party member that needs a little help to ensure they get the healthiest and stay the happiest throughout the entire wedding planning process up to the BIG day! By working me you will gain confidence knowing that you have the best nutrition, fitness, and stress management plan to jump start your HAPPY EVER AFTER!
There are several Happy Body Bride packages available! If you don't see something you're looking for, just let me know!
Happy Body Brides is here to get you to Happy Ever After through:
Happy Body Bride Nutrition Assessment
A 60 minute comprehensive consultation will allow me to make specific recommendations customized to fit your lifestyle. Included is: customized nutrition portfolio with dietary analysis, recommendations based on goals, meal plans, recipes and resources.
Shredding for the Wedding
1:1 Fitness Training and Coaching
$200 per month: 1x/week
$275 per month: 2x/ week
$350 per month: 3x/ week
This service will help you:
Set and reach realistic fitness goals in the time leading up to your wedding
Stay motivated and accountable while reducing wedding planning stress.
Learn the best exercises to target problem areas, or areas of your body you want to look best on your big day!
Wedding Weekend Bridal and Bachelorette Private Fitness Parties
Location of custom-designed bridal fitness or barre-ty takes place at the Bride's special site with packages starting at $70.
Per guest charge: $10. Seven-person minimum is required for a Bridal fitness or Barre-ty!
Perfect for those who want to:
Provide an opportunity for family and friends (or just your bridal party) to bond and de-stress through a relaxing or higher intensity sweat sesh
Enhance fun, enjoyment, and relaxation for the bride on her special day
Have a custom-designed class, suitable for all fitness levels, based on classes including
HIIT (High Intensity Interval Training)
Total Body Stretch and Strengthening
Core Focused Work and Stability Building
Balance the body, mind, and soul of their participants to enhance thier emotional well-being and relaxation
Bachelorette Bliss: Celebrate the fling before the ring by toning, tucking, and shaking it out with your besties!
Love Reigns: Tone, tuck and shake before or after your family showers you with love (presents, candy and cake)!
Radiance Rules: Wedding day barre and fitness for the Bride and her maids, family and/ or friends sure to make them
The booking fee is a deposit fee to hold the date and time for your bridal fitness or barre-ty party. It is due at the time of booking your event.
The per person charge is due on the day of the party before the event starts and is based on the number of guests attending – whether actively participating or not. In order to maximize your party time, we ask that one person be in charge of collecting the money ahead of time or that one card be charged.
All these packages are fantastic alone or can be combined to optimize results!
PERFECT BRIDAL SHOWER, BACHELORETTE, WEDDING WEEKEND GIFT IDEAS!