Hey, Happy Bodies! Welcome back to Fitness Friday! This week we're shining the light on the small, but mighty Lindsey Patton of Humble Haven Yoga! Humble Haven Yoga is a hot yoga studio located downtown in RVA that believes yoga is for every body. They have a variety of classes for any yogi and even host...wait for it... yoga with dogs + cats!! To learn more about Humble Haven Yoga visit humblehavenyoga.com
1: What brought you to Richmond?
My friends and family!
2: When did you join studio and why?
I was practicing yoga in Charlotte and was super fortunate to find an awesome studio in Richmond that enabled me to focus on my love for inversions and arm balances.
3: Why do you exercise?
Exercise is in an integral part of my life. I don't feel like myself unless I'm exercising!
4: What type of music you like most?
Classic rock and 90's rap.
5: What’s your favorite “healthy” food, store or restaurant to go to in RVA?
Hands down - Ellwood Thompson's. I have to get their sushi at least 3 times a week.
6: It's the weekend in RVA; where can we find you?
On Monument Ave for a morning run, followed by brunch at Millie's, then relaxing on the James River.
7: What inspired you to become an instructor?
My love for yoga and human connection, combined with my desire to inspire.
8: In the morning you can’t live without…
A cup of coffee and a solid arm balance!
9: If you became a multi-millionaire overnight, what would you buy?
An island in the Caribbean.
10: What is your favorite go-to exercise and favorite brand of workout gear?
Rocket yoga and Prism Sport are my go-tos.