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corporate wellness solutions
Have us just
Drop In
One Time Seminar, Lunch- and Learn, Presentations or Wellness Assessments.
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Nutrition education seminars, lunch & learn activities, wellness presentations- virtual & in-person
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Individual and group wellness evaluations and counseling for employees
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Nutrition resources for employees
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On-site cooking demonstrations
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Physical activity in the workplace ideas
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On-site fitness instruction
Have us
Stay Awhile
Happy Body Multi-Week
Workplace Wellness Seminar Series
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Nutrition education seminars, lunch & learn activities, wellness presentations- virtual & in-person
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Meal Plans for Employees
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Health & Wellness Content Contribution to Company Intranet
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Nutrition Resources for employees
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On-site cooking demonstrations
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Stock of healthy employee kitchen and cafeteria
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Healthy office kitchen or cafeteria menu revamp
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Healthy Snack Delivery
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Physical activity in the workplace ideas
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On-site wellness visits for services such as fitness instruction, massage, meditation and yoga, small group personal training.
Have us
Move In
Multi-Week Workplace Wellness Interactive Challenges
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Nutrition education seminars, lunch & learn activities, wellness presentations- virtual & in-person
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Meal Plans for Employees
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Health & Wellness Newsletters, Ask the Expert Columns, & Intranet Blog Development
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Nutrition Resources for employees
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On-site cooking demonstrations
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Stock of healthy employee kitchen and cafeteria
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Healthy office kitchen or cafeteria menu revamp
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Healthy Snack Delivery
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Healthy Snack Delivery
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Healthy on-site chef-prepared or catered breakfast and lunches throughout the challenge
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Physical activity in the workplace ideas
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On-site wellness visits for services such as fitness instruction, massage, meditation and yoga, small group personal training.
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Wellness team building event coordinating, planning and facilitating at the conclusion of the challenge
Why hire Happy Body Wellness to help your company?
Working directly with Happy Body Wellness nutrition, fitness, and wellness professionals provides the most direct, effective, and efficient way for bringing wellness more fully into your employees lives.
A HBW consultant will save you a considerable amount time, energy, and effort when it comes to implementing an effective wellness program into your business.
Our team will listen to what is important to you and will provide information to help employees make smart and healthy choices that can reduce health care costs, increase vitality, increase productivity and performance, and diminish absenteeism.
Have us just
DROP IN
One Time Seminar, Lunch-and-Learns, Presentations, Classes, Demonstrations or Wellness Screenings and Assessments.
There's a lot of health and wellness information out there, but much of it is for medical professionals or covers specific medical conditions.
Need an engaging and knowledgeable speaker to present to your workplace or group? Reach out to discuss your group's needs to have a customized seminar created!
Some popular presentations include:
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Packing Healthy Meals for Work
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Non-Diet Tips for Optimizing Your Health & Weight
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Navigating the Menu and Ordering Healthy Meals When Eating Out
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Sneaking in Exercise Throughout the Day
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Optimal scheduling for eating throughout the Workday
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Incorporating Fitness into the Workday
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Eating Well Intuitively & Mindfully to overcoming Emotional Eating
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Know Your Numbers & What to Do About Them: Cholesterol, Blood Pressure & Glucose (complement your group’s health screenings)
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Sports Nutrition: Fueling for Optimal Health & Performance
Wellness Screenings and Assessments
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Onsite screenings for employees to identify health risks
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Onsite lifestyle management services provided to reduce risks through encouraging healthier behavior
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Onsite disease management services to support people with preexisting chronic conditions
Have us
Stay Awhile or Move In
Multi-Week Workplace Wellness Seminar Series
Your team is constantly inundated by the demands and requests from leadership, customers, and ever-changing markets, no wonder they're stressed out!
Day after day they put aside their own needs and the effects start to build up:
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weight gain
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increased blood pressure
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burnout
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an onset of lifestyle related diseases, and
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overall decrease in performance and productivity
As a result, your organization loses big time with high turnover rates, loss of productivity, and a dissatisfied and unhealthy workforce.
The HBW team can help motivate your employees to develop healthier habits, assist them in increasing their energy levels, all the while reducing their stress levels and improving their overall quality of life at home and work.
The Happy Body Wellness Registered Dietitians will provide engaging and insightful seminars and will meet onsite with your employees for private and confidential wellness counseling sessions.
Our realistic approach will not only motivate your employees but will provide them with easy solutions to combat their health and wellness challenges.
We offer a variety of services that will complement your existing wellness programs and we can tailor our seminars and presentations to focus on your employees interests.
The hyper-focused, integrative program shows groups how they can reduce their stress, boost their energy, and can yield noticeable results in as little as two weeks!
Throughout the on-site and online coaching, individuals will receive personalized communication, interaction, and feedback to ensure the highest levels of engagement. The group will learn simple lifestyle changes that will yield sustainable results and will walk away each session with resources that are easy to understand and utilize daily.
Have us
Plan A Happy Body Health Day
The MOST fun and healthy event you can plan for your team in Richmond.
Give your team a full day of health through seminars, workshops, onsite consultations, onsite fitness classes, massages, meal prep demonstrations, healthy meal and snack caterings, and more!
Here's how it works, Happy Body provides you with wellness activity options and based on your company's culture we put together an engaging, delicious and thoroughly enjoyable day of wellness onsite!
Have us
Provide Multi-Dimensional Healthy Lifestyle Coaching
The perfect service to provide individuals in-depth counseling for lasting lifestyle changes.
If you are looking for a more interactive, personal version of the Workplace Wellness Series, then Healthy Lifestyle Coaching is for you.
Coaching sessions are offered in person in the Richmond metro area and can be scheduled at your office during business hours or on the weekends, or even at home in a more relaxed environment.
Sessions are also offered virtually and can be scheduled at a time convenient for you.
Happy Body Wellness director, Bethany Watkins, will work with you personally to determine the best lifestyle routine for you to optimize your nutritional intake, fitness routine, rest and recovery regimen, and stress management.
With an extensive health and wellness background, as a Registered Dietitian and fitness professional, combined with a gift of creating incredible interpersonal connections, Bethany will take what could be an overwhelming amount of material and make it easy to understand and implement.
