.png)
Flexible Support for Your Unique Journey.
From one-on-one clinical counseling to workplace wellness, we provide the expert guidance you need to find food freedom and vibrant health.
One-on-One Support for Real Change
Our private, individualized Medical Nutrition Therapy (MNT) sessions are the heart of what we do. We don't do "one-size-fits-all" meal plans. Instead, we spend 45–60 minutes diving deep into your lifestyle, habits, and relationship with food to create a sustainable master plan.
What to expect:
-
Comprehensive dietary behavior assessments.
-
A personalized PDF master plan delivered within 3 days.
-
Ongoing support for disordered eating, chronic disease management (Diabetes, GI, Kidney), and fertility.
-
Specialized Focus: Anti-diet coaching and Intuitive Eating transitions.
Pricing: Most clients pay $0 out of pocket! We are in-network with most major providers.
Personalized Nutrition Counseling
Workplace Wellness
Healthier Teams, Happier Offices
​
Invest in your team’s health without bringing diet culture into the breakroom. We help Richmond-area businesses create a culture of wellness that actually sticks.
​
Our Corporate Offerings:
-
Lunch-and-Learns: Engaging seminars on nutrition, stress, and sleep.
-
Onsite Screenings: Professional wellness assessments and screenings.
-
Workplace Challenges: Multi-week group challenges focused on joy and movement, not weight loss.
-
Presentations: Tailored content for your specific industry or team needs.
Online Groups & Challenges
Community-Driven Motivation
​
You don't have to go it alone. Our virtual groups provide a safe, judgment-free space to learn and grow alongside others who are also ditching the diets.
​
Current Programming Includes:
-
Virtual Support Groups: Connecting over shared experiences and challenges.
-
Motivating Challenges: Focused on consistent movement and mindful habits.
The Insurance Advantage
Did you know?
Many insurance plans cover nutrition counseling at 100% as a preventative benefit.
​
We make it easy by billing directly and helping you navigate your coverage. Use procedure codes 97802 and 97803 when checking your benefits.