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30 days of upper body workouts
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Instructional videos
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Easy to follow workouts inclusive of modifications
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Upper Body challenge progress tracker
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Private online group support page
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**Many workouts will have options for the use of light weights (2-3#, single heavy weight 8-12#, and a loop resistance band)
RECOMMENDATIONS FOR WEIGHTS:
Two 2-3# DUMBBELLS, One 8-12# DUMBBELLS, ONE small LOOP RESISTANCE BAND
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