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  • 30 days of upper body workouts

  • Instructional videos

  • Easy to follow workouts inclusive of modifications

  • Upper Body challenge progress tracker

  • Private online group support page

  • **Many workouts will have options for the use of light weights (2-3#,  single heavy weight 8-12#, and a loop resistance band)

RECOMMENDATIONS FOR WEIGHTS:

Two 2-3# DUMBBELLS​, One 8-12# DUMBBELLS, ONE small LOOP RESISTANCE BAND

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you must be a member of the private facebook group to view instructional videos.

6 down, 24 to go

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DAYUMMM!!!

100 minutes of upper body work completed!

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_Day 15 Upper Body.png

HALFWAY THERE!

and you've done 150 minutes

of  upper body work!

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HOLY SMOKES!

200 minutes of

upper body work