• 30 days of upper body workouts

• Instructional videos

• Easy to follow workouts inclusive of modifications

• Upper Body challenge progress tracker

• Private online group support page

• **Many workouts will have options for the use of light weights (2-3#,  single heavy weight 8-12#, and a loop resistance band)

RECOMMENDATIONS FOR WEIGHTS:

Two 2-3# DUMBBELLS​, One 8-12# DUMBBELLS, ONE small LOOP RESISTANCE BAND

6 down, 24 to go

DAYUMMM!!!

100 minutes of upper body work completed!

HALFWAY THERE!

and you've done 150 minutes

of  upper body work!

HOLY SMOKES!

200 minutes of

upper body work