Here’s what awaits you:
The Happy Body Lifestyle program is
a 6-Week Intensive Coaching Program
that is Hyper-Focused on helping Women find Proper Nutrition, Effective Fitness and Stress Management.
Is weight loss, weight maintenance, meal planning and stress management all problems you can’t seem to solve?
Well, the Happy Body Lifestyle program will help you and I’m going to coach you through the entire thing.
Let me explain how …..
To reach your ideal body shape, you must create a plan that's simple, successful and sustainable. Easy-to-follow, Effective, and Enjoyable. If the program does not accomplish these 3Es, you won't be able to maintain it long enough to crush your goal.
The problem is that you're busy. I get it, I know that is the problem. I’ve heard it for years from client after client.
Finding time to sift through the data of the latest diet trends, research foods to figure out what’s “good” and what’s “bad” and then organize those findings into a comprehensive collection of recipes for a week of healthy menu planning and meal prep is like finding time to take on an extra full time job. There simply aren’t enough hours in the day. And, even after you’ve done all your research, what happens if you have a question? The tasks above don’t even take into account the extra time you’ll spend searching the internet for answers to the questions from your original questions!
The Happy Body Lifestyle program takes care of all of those overwhelming tasks for you.
"I can't remember a time that I wasn't on a diet. I've struggled with my weight forever and had tried every single diet know to man and been an avid "drop in, drop out" gym-goer for years. It took a serious wake-up call, some serious commitment and Bethany's seriously awesome program to finally figure it out. I was sick of people making promises but never delivering on them. Today I am the happiest I have been in years, loving my body, but more importantly LOVING LIFE! " ~Rhonda F.
Week 1: Reset
Week 2: Reflection, Empowerment, Positive Visualization
Week 3: Focus: Nutrition
Week 4: Focus: Fitness
Week 5: Focus: Rest and Stress Management
Week 6: Putting it all together.
LIVE Q & A Calls through the week
Access to a private support and accountability group online.
Review, assessment and feedback weekly.
Ready to start?
Sign up for the 6 week online Happy Body Lifestyle Program
and gain immediate access to the
online members online portal and training material.
Review the comprehensive 'quick start' guide to resetting your system and decide when your start day.
Take at look at the customized nutrition plans and choose which meal planning option is going to work best for you and your lifestyle.
Join the private Happy Body Lifestyle Facebook community group for motivation, accountability and support.
Commence naked happy dance and get ready to absolutely Transform Your Life.
Still curious about the site? Take the tour below!