top of page

Happy Body Wellness Retreat

July 19th - 21st

The Tide's Inn

Irvington, Virginia

An all-inclusive weekend experience that will clear your mind, nourish your soul, and kick-start a healthy eating and exercise routine.

This retreat is for you if you want to:

Disconnect and relax while learning how to adopt a healthier lifestyle

Receive guidance on how to realign your focus in life

Enjoy personalized attention through private yoga instruction, personal training, and wellness assessments


Learn how to properly fuel your body before and after workouts with tasty and nutritious foods

Participate in fitness training and receive education on the best way to strengthen, sculpt, and maintain a strong physique

Confidently walk away with a clear understanding of how to adopt and maintain healthy behaviors after returning home

Enjoy an offsite getaway with delicious food, engaging education, fitness, fun, and new friends overlooking the beautiful Chesapeake Bay at a luxury resort

Your Retreat Includes:

  • Two night deluxe accommodations at the stunning waterfront Tide's Inn Resort and Spa 

  • Warm welcomes with your choice of a manicure or pedicure spa service and Happy Body reTREAT swag-filled basket awaiting your arrival in the room

  • Gourmet meals and beverages made from locally sourced ingredients, crafted to delight your taste buds as well as tummy! Breakfast, lunch, and dinner all include recipes to accommodate any dietary needs

  • Education sessions and seminars applicable to real life situations led by best-of-the-best experts on nutrition, fitness, rest, and stress management practices

  • Your choice of a signature service: 60 minute massage, private nutrition counseling session, 45 minute personal training session, or private yoga instruction

  • Daily movement and more importantly daily meditation; we love fitness, food, and having fun but we a simple walk or calm waterfront stillness time will help cultivate moments of mindfulness

  • Small group fitness training, private yoga instruction, and 1:1 personal training to help you discover your body's physical capability, evaluate your range of movement, and help you build a plan to keep the momentum going after you return home.


  • As soon as you sign up, you will receive a wellness journal to start using to help you start goal setting before your retreat even begins

  • A copy of the Happy Body Bites eBook full of easy, delicious, and nutritious recipes discussed during the retreat!


$1,150 for single occupancy with taxes and fees included for 7/19 - 7/21.

$950 per person for double occupancy with taxes and fees included for 7/19 - 7/21.

Have a girl gang of 3-4 who want to share a room? Contact us for special rate!

Checking  in a day early or staying a day later?

For guests staying before or after the event dates, The Tide's Inn is pleased to offer a special pre/post room rate. Email us to set up that special reservation.


Any reserved room cancelled less than 72 hours prior to arrival will be charged one night's room and tax.

What To Expect


So much to choose from including:

Poolside lounging, sweat sessions on the beach, yoga instruction on the pier, stretch and muscle rolling lessons overlooking the bay,  kayaking, paddle boarding, floating, hiking, biking, sunset boat cruising, massage therapy, cupping treatments, nutrition seminars, cooking demonstrations, and much much more!





Once you have booked your Happy Body Wellness Retreat, you'll receive an email with a link to the Happy Body Wellness health and lifestyle questionnaire.

Using your responses, your retreat host will provide custom programming and activity recommendations and you'll receive your Happy Body Wellness Retreat weekend journal!

Day 1: Friday


Welcome to your weekend of total wellness!

We'll kick off the weekend with a healthy welcome reception with wine and snack pairings followed by a satisfying delicious and nutritious dinner in a quaint and relaxing environment. 

Day 2: Saturday


The fun starts at sun(rise) with yoga - only if you want! Then you'll find focus and clarity with an expert-led goal setting session all while enjoying a nourishing breakfast, fueling you up for a day of activity.

We end the day feeling energized, more connected, and more comfortable with our control and positive outlook on life. 

Day 3: sunday


Enjoy the last half day by taking advantage of morning activities, educational seminars, goal evaluation sessions, workouts, and 1:1 training. Brunch will be offsite as you leave town feeling refreshed and energized with a new sense of purpose, ready to take on whatever life throws at you!


Your Retreat Host

Bethany founded Happy Body Wellness to help people discover what matters most when it comes to nutrition. There is a ton of false and misleading information out there including plenty of fads that recommend one food over another but truth is, you can eat ALL kinds of foods and still be healthy and fit. As an anti-diet dietitian, you'll never be given restrictive or unrealistic nutrition advice.

Her approach to teaching you about a healthy lifestyle takes your emotions, behaviors, and environment into account and shows you how they impact your overall health.


Bethany is a registered dietitian, culinary nutritionist, fitness fanatic, frequently consulted for her "Happy Body Bites" recipes and regularly featured on social media where she motivates, educates and inspires people to become the healthiest and happiest version of themselves. 


She understands what it feels like to feel uncomfortable or disconnected from your body, constantly looking for a healthier lifestyle. She knows exactly how to motivate and inspire you to make a massive change and she knows how to get you lasting results from this life-changing retreat.

Choosing the perfect location:

Perched on a private peninsula in West Irvington overlooking the beautiful blue waters of the Chesapeake Bay is Virginia's most idyllically quaint and yet luxurious coastal resort, The Tide's Inn. Their lush green and flowering grounds offer guests an array of exclusive activities and inspiring experiences that embody Eastern Virginia's serene coastal lifestyle. From award winning golf links and restorative spa services to water sports and celebrated dining, discover the allure of the Tide's Inn Resort and Spa where moments turn into memories that last a lifetime.

The Tide's Inn Resort