Registered Dietitian and Fitness Consultant
EAT THE DAMN COOKIE
ARE YOU READY
TO LEAD A HEALTHIER LIFESTYLE
I help busy, motivated individuals to improve their nutrition, fitness, rest and stress management practices
so they can lead the
healthiest life possible.
CONDUCTED IN PERSON OR VIRTUALLY
A LITTLE BIT ABOUT ME
Happy Body Wellness is a nutrition, health and wellness company that was started by anti-diet Registered Dietitian, Bethany Watkins. Bethany believes wholeheartedly in the importance of a balanced lifestyle consisting of nutritious meals, fitness and movement, quality rest, and stress management.
Bethany is a registered dietitian, culinary nutritionist, fitness fanatic, frequently consulted for her "Happy Body Bites" recipes and regularly featured on social media where she motivates, educates and inspires people to become the healthiest and happiest version of themselves.
Happy Body Wellness was founded to help people discover what matters most when it comes to nutrition. There is a ton of false and misleading information out there including plenty of fads that recommend one food over another but the truth is, you can eat ALL kinds of foods and still be healthy and fit.
We use data, research, and experience to empower individuals to make informed health and wellness decisions and we base all of our recommendations on YOUR lifestyle. We will help you to figure out what you should be skeptical about and what you should totally sink your teeth into!
You can find Happy Body on Instagram and Facebook sharing posts about nutrition, fitness, rest and stress management as well as delicious recipes.
Bethany really has a talent for reading a group and meeting individuals where they are at in their journey. There were useful tidbits and take-a-ways for everyone. Her philosophy and knowledge about nutrition and eating habits are spot on! I would highly recommend Happy Body Wellness for dietary/nutritional and wellness needs!
MCKINNON AND HARRIS
We had Bethany come and do a Nutrition presentation at our corporate staff training day Friday. WOW! Everyone enjoyed the information, presentation, and engaging/fun energy of Bethany. Nutrition can be somewhat of a dry topic to present, but we were all sorry to see her 60 minute presentation come to an end.
I would highly recommend Happy Body Wellness!
COMMONWEALTH ORAL AND FACIAL SURGERY
Bethany's class is freakin' AMAZING. She is clear and to the point and the intervals used for short relax as well as the learning the next exercise keeps you incredibly focused for the entire 45 minutes. The music is fun and motivating. This class is NOT impossible like I had imagined!!
You finish feeling super energized and feeling STRONG with that healthy glow!
Bethany's workouts push you to the limit every time..and her upbeat quirky attitude and high energy playlists are the perfect motivator to keep pushing!
Bethany is a tough and she's super energetic and charismatic! I think she is the client's favorite barre instructor
Never miss a class with Bethany. She rocks!