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Life's too short to diet,
Eat The Damn Cookie.
COVID 19 UPDATE:
Nutrition counseling is currently being CONDUCTED VIRTUALLY via telehealth
PERSONALIZED COUNSELING:
Private individualized Medical Nutrition Therapy counseling sessions give you personalized support and guidance that empowers you to make healthy changes.
WORKPLACE WELLNESS:
Seminars, Lunch-and-Learns, Presentations, Classes, Demonstrations, Onsite Wellness Screenings and Assessments, and Multi-week Challenges.
HEALTHY PROGRAMMING:
Online challenges, virtual groups, loads of support, lots of unique workouts, and tons of motivation.
Bethany really has a talent for reading a group and meeting individuals where they are at in their journey. There were useful tidbits and take-a-ways for everyone. Her philosophy and knowledge about nutrition and eating habits are spot on! I would highly recommend Happy Body Wellness for dietary/nutritional and wellness needs!
We had Bethany come and do a Nutrition presentation at our corporate staff training day Friday. WOW! Everyone enjoyed the information, presentation, and engaging/fun energy of Bethany. Nutrition can be somewhat of a dry topic to present, but we were all sorry to see her 60 minute presentation come to an end. I would highly recommend Happy Body Wellness!
Bethany's class is freakin' AMAZING. She is clear and to the point and the intervals used for short relax as well as the learning the next exercise keeps you incredibly focused for the entire 45 minutes. The music is fun and motivating. This class is NOT impossible like I had imagined!! You finish feeling super energized and feeling STRONG with that healthy glow!
We are a team of dietitians with different specialties but the same passion and focus: helping clients achieve their health and wellness goals through education, motivation, and inspiration (and accountability of course).
We strive to help our clients improve their quality of life through healthy lifestyle modifications that don't include STRICT DIETS, ABSTAINING FROM FAVORITE FOODS, or EXPENSIVE SUBSCRIPTION MEAL PLANS.
We believe that the HAPPY BODY lifestyle is built on balance nutrition, routine movement, frequent stress management practice, and optimal sleep hygiene.
Bethany Watkins,
Registered Dietitian
Jake Fralin,
Registered Dietitian
