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You've tried the meal plans, the challenges, the "I'll start Monday." What actually works is a plan built for your real life — plus someone checking in to keep you honest. That's what these four weeks are.
What you get
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4 live group sessions (60 minutes each) led by a registered dietitian
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Weekly accountability check-ins
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A printable habit tracker to use between sessions
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Small-group support — you'll know everyone's name
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Session recaps + resources after each week
The 4 weeks
Week 1 — Reset Your Plate (Tue, Oct 27)
The foundations: balanced meals, protein, fiber, and hydration. Set your personal 4-week intentions.
Week 2 — Steady Energy (Tue, Nov 3)
Blood sugar balance, smart snacking, and a meal rhythm that fits real life. First accountability check-in.
Week 3 — Move & Recharge (Tue, Nov 10)
Realistic movement, why muscle matters, and the sleep + stress habits that support your goals. Accountability check-in.
Week 4 — Make It Stick (Tue, Nov 17)
Habit stacking, planning for setbacks, and your personal maintenance roadmap. Final accountability circle.
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Schedule
Tuesdays at 7–8pm ET, October 27 – November 17. Live on Zoom. One cohort, same group all four weeks.
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Investment
Free with most insurance plans — we'll verify your benefits before the first session.
Cash pay: $15 per session, due at registration.
Questions? DM @bethanywatkinsrd on Instagram.
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Who this is for
Adults who are done with all-or-nothing and want steady, sustainable habits — with a dietitian and a group keeping them accountable.
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FAQ
Do I have to come to all four?
The program is designed as a 4-week cohort — the accountability works best when you're at all four. Life happens; recaps and resources are shared after each session.
Will insurance cover this?
Group nutrition sessions are often covered. We verify your benefits before week 1 so there are no surprises.
Who leads the sessions?
Bethany Watkins, RD, founder of Happy Body Wellness.
What if I miss a session?
You'll get the recap and resources; missed sessions aren't refunded.
HEALTHIER TEAMS. HAPPIER WORKPLACES.
Workplace Wellness
Invest in your team’s health without bringing diet culture into the breakroom. We help Richmond-area businesses create a culture of wellness that actually sticks.
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Lunch-and-Learns: Engaging seminars on nutrition, stress, and sleep.
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Onsite Screenings: Professional wellness assessments and screenings.
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Workplace Challenges: Multi-week group challenges focused on joy and movement, not weight loss.
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Presentations: Tailored content for your specific industry or team needs.
COMMUNITY SUPPORT
Online Groups & Challenges
Our virtual groups and challenges offer a supportive, judgment-free space to learn, connect and build healthier habits alongside others who understand the journey.
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Virtual Support Groups: Connecting over shared experiences and challenges.
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Motivating Challenges: Focused on consistent movement and mindful habits.
WHAT CARE CAN HELP YOU BUILD
Small changes can create meaningful progress.
More Confidence Around Food
Feel less overwhelmed by food decisions and more confident in what works for you.
A Better Understanding of Your Body
Learn how nutrition connects with your health, symptoms, energy and individual needs.
More Sustainable Habits
Build realistic routines that don't depend on restriction or perfection.
Ongoing Support
Have someone in your corner to help you navigate questions, setbacks and changing goals.