FITNESS COACHING

The best project you'll ever work on is you.

Test It Out. First Session Free

Private and Semi- Private

Fitness Coaching

A 30 minute private coaching  session focused  on fitness instruction to target your physique and physiotherapy needs.  Semi-private instruction for groups of 1-3 also offered.

In-Person

Small Group Training

A 30 minute interactive six-person small group fitness experience offering high quality coaching focused on strength training inclusive of cardiovascular conditioning intervals.

Email to find out current session schedule.

Virtual

Small Group Training

Can you say CONVENIENT?!

Opt in for this 30 minute fitness experience offering high quality coaching focused on strength training inclusive of cardiovascular conditioning intervals.

Email to find out current session schedule.

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