Do you have 20 minutes? Do you need a quick 45 secons on, 15 seconds rest workout that combines strength training and cardio conditioning?!!? WELL HAPPY BODY- here it is.


Get your phone timer out and start moving!! You'll need a kettle bell/ weight of 15-20 pounds (or a milk jug, water jug, flour sack), and a dumbbell of 5-10 pounds (or a wine bottle).


Now get go get sweaty you Happy Body!!!



20 Minute at Home Total Body Workout



    Duplication of any content displayed on this website is prohibited, without written authorized permission. This includes any use of screenshots, images, recipes, and blog posts. For more information refer to the Copyright Act:

    EAT THE DAMN COOKIE® is a registered trademark of HAPPY BODY RVA, LLC