Do you have 20 minutes? Do you need a quick 45 secons on, 15 seconds rest workout that combines strength training and cardio conditioning?!!? WELL HAPPY BODY- here it is.
 
Get your phone timer out and start moving!! You'll need a kettle bell/ weight of 15-20 pounds (or a milk jug, water jug, flour sack), and a dumbbell of 5-10 pounds (or a wine bottle).
 
Now get go get sweaty you Happy Body!!!