1. Personalized plan

Let's talk about you, your lifestyle, nutritional habits, eating behaviors, fitness and movement routines, sleep and rest schedules, and stress management practices.

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Within 3 days of our meeting, you will be provided a comprehensive assessment PDF that includes resources, meal plans, print-outs, and a master plan goals sheet to refer to that captures everything we discussed in our session.

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2. Covered by most insurances

Many individuals are unaware that their insurance benefits most likely cover nutrition counseling services and you can get anywhere from three to unlimited free visits each year.