The Happy Body Lifestyle Program

Is There Anything Better Than The Feeling of Accomplishment?

Is there anything better than looking in the mirror after years of struggling and being able to confidently say

“I did it! AND I feel freaking incredible!”

ALREADY KNOW YOU WANT THIS? LET'S GET STARTED!

If you’re READY to love your body AND your life….

and you’re READY to get in the BEST shape of your life in JUST 6 WEEKS, then

ALREADY KNOW YOU WANT THIS? LET'S GET STARTED!

Here’s what awaits you:

The Happy Body Lifestyle program is

a 6-Week Intensive Coaching Program

that is Hyper-Focused on helping Women find Proper Nutrition, Effective Fitness and Stress Management.

Is weight loss, weight maintenance, meal planning and stress management all problems you can’t seem to solve?

Well, the Happy Body Lifestyle program will help you and I’m going to coach you through the entire thing.

Let me explain how …..

To reach your ideal body shape, you must create a plan that's simple, successful and sustainable. Easy-to-follow, Effective, and Enjoyable. If the program does not accomplish these 3Es, you won't be able to maintain it long enough to crush your goal.

The problem is that you're busy. I get it, I know that is the problem. I’ve heard it for years from client after client.

Finding time to sift through the data of the latest diet trends, research foods to figure out what’s “good” and what’s “bad” and then organize those findings into a comprehensive collection of recipes for a week of healthy menu planning and meal prep is like finding time to take on an extra full time job. There simply aren’t enough hours in the day. And, even after you’ve done all your research, what happens if you have a question? The tasks above don’t even take into account the extra time you’ll spend searching the internet for answers to the questions from your original questions!

The Happy Body Lifestyle program takes care of all of those overwhelming tasks for you.

"I can't remember a time that I wasn't on a diet. I've struggled with my weight forever and had tried every single diet know to man and been an avid "drop in, drop out" gym-goer for years. It took a serious wake-up call, some serious commitment and Bethany's seriously awesome program to finally figure it out. I was sick of people making promises but never delivering on them. Today I am the happiest I have been in years, loving my body, but more importantly LOVING LIFE! " ~Rhonda F.

Week 1: Reset

Week 2: Reflection, Empowerment, Positive Visualization

Week 3: Focus: Nutrition

Week 4: Focus: Fitness

Week 5: Focus: Rest and Stress Management

Week 6: Putting it all together.