Happy Body Snack Ideas

Do you ever find yourself buying the same snacks over and over? Think it's time to find some alternatives to the peanut butter + apple or nuts + grapes?

Try some of these combos and remember ALWAYS PAIR a carbohydrate with a protein.

Carbohydrates will satiate you right away while protein will digest slowly and keep you feeling fuller longer!

Click here for a FREE printable Healthy Snacking PDF