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- Jun 30, 2020
O’MY Gelato
Dessert, Dessert, Dessert!! Everyone seems to feel guilty about it and tries to avoid "fessing-up" to consuming it during a nutrition session but is dessert really that bad? Absolutely not!! Here at Happy Body Wellness we not only LOVE dessert but we actually encourage clients to “Eat the Damn Cookie” and not fall victim to the diet mentality of restriction and avoidance. And because we can 'have our cake and eat it too' we JUMPED at the opportunity to taste test and review
- Jun 15, 2020
Weight Fluctuations
You are not the only one who sees the scale number fluctuate from one day to another and it is okay to wonder why. I have six questions for you that can help you understand why your weight fluctuates. Did you drink a lot before weighing yourself? Or did you have a heavy meal the night before? Then the number on the scale will fluctuate. Are you training or preparing to compete? Loading on carbs or sodium will result in fluid retention. Carb loading is necessary for athletes b
