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- Jun 10, 2021
High Protein Snacks - No Refrigeration Needed
Quick, grab and go, No Refrigeration Needed 👌🏻 • Your diet should NOT consist of solely packaged snacks and supplements but if you’re in a bind and need to grab something quick- here are some reccooooos . ENJOY! #dietitianpicks#dieittianeats#healthyfood#healthy#healthylifestyle#healthyeating#snackreccs#tasty#healthysnacking#happybody#rva#nutrition#dietitian#dietitiansofinstagram#dietitianapproved#rdapproved#eatwell#fitness#healthysnacks#fitfuel#eatthedamncookie#antidiet#reg
- Jun 10, 2021
Nutrition for ' Burn Boot Camp' Athletes
I recently had the pleasure of participating in a LIVE 'Q & A' session with the Midlothian- location Burn Boot Camp members. It was an honor to be asked to speak to members about nutritional needs by one of my most favorite fitness instructors who now owns and operates the group fitness training space (clearly she knows what her members need to optimize their athletic performance). The 45-minute open session was a great time for members to get to ask questions about all thing
