Happy Body
  WELLNESS

I love yogurt; I haven't always loved yogurt but like many people beginning to try it out I first reached for probably the most insane cookies and cream/ crème Brule/ toffee coffee crunch/choco-ball supreme flavor out there. That was over a decade ago and since then I have become a much more educated yogurt consumer. I have put together the following guidelines to aid you in choosing the healthiest yogurt from the shelf the next time you're at the store. If you haven't got ti

Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Shredded Zucchini, raisins, cranberries, nuts, or even dark chocolate chips (if using for a treat or healthy dessert muffin) would also go great in these delicious muffins. In addition, you can always toss in a couple tbsp of flax meal, wheat germ or chia seeds to add a little more nutrition. Recipe type: Muffin for Breakfast or Snack Serves: 12 Ingredients 1/4 cup organic RAW Agave Nectar 2 tbsp + 2 tsp of plain Greek

HBW Fitness Friday Instructor Spotlight Lily Collins Agee This Friday we shine the spotlight on an incredibly kind and sweet friend with an infectious smile, Lily Collins. I met Lily through my "first year experience class" at Randolph-Macon College in 2006 and here we are 10 years later teaching group ex classes together! Lily can be found teaching Pilates, Insanity, and CXWorkx. Becoming an Instructor What brought you to Richmond? After graduating from Randolph-Macon Colleg