- May 28, 2016
Countdown to Summer!
Memorial Day weekend is here, which means an extra day off of work, the pool is opening and the last day of school is approaching. All of these things in turn mean it’s finally time for summer cookouts. What to eat: Photo: Peter Ardito ●Half of your plate should be…you guessed it! Fruits and vegetables. Berries are so delicious this time of year – you can even go patriotic: blueberries, blackberries and strawberries. Yum! ●Hamburger vs hot dogs: sorry hot dog lovers, burgers
- May 24, 2016
Breakfast: Yes, it really is the most important meal of the day.
We’ve all heard it, over and over again: breakfast is the most important meal of the day. But we’ve also all been there – when we’ve overslept, are running late to work, trying to get the kids fed and out the door and just don’t have time for ourselves to prep and eat. Yes, we are going to have mornings like that, but (hopefully) more times than not, breakfast can be an easy and quick meal to give our body the morning kick start it needs. So, what makes breakfast so “importan