- Jan 29, 2018
I've lost a lot of weight quickly- how will my metabolism respond? Is eating the same thing bad?
Day 1 On Mon, Jan 29, 2018 at 9:06 AM, Bethany Watkins <email@example.com> wrote: Morning ****!!!, Ok, you're definitely at a place for weight maintenance right now! You dropped weight SUPER fast last week which is both a good and bad thing. It's good because your weight is down and you're at a lower starting weight to reach your goal weight this week. The bad part is your body thinks that its in a calorie restriction/starvation state so it's going to slow it's metabol
- Jan 26, 2018
A Happy Body Fri-yay! Sticking with your Happy Body Lifestyle goals (even on the weekends)
Alrighty happy body babes- you made it through the week and you've done incredible!!! Your check-in emails back to me this morning expressed concerns about sticking with your happy body lifestyle on weekends and not blowing all your heard work from the week before. I'll work with you every week to give you more and more ideas on how to avoid the unhealthy weekend trap. Here's the Fri-YAY scenario and how to deal with it: FRIDAY: Yea, happy freaking FRI-YAY. Not so Happy Body
- Jan 25, 2018
Is afternoon snack indulging destroying your healthy habits?
Breakfast packed with nutritious protein- Check! Mid-morning fiber-filled snack- Yep! Lunch is lean and green- oh yea! After work snack: WHERE THEM DORITOS AT!!!?! I'm ready for a dozen cookies and some ice cream! Commence feeding frenzy . . Sound familiar?!? . . Here are some helpful hints to keep that crazy craving 3-5 pm snack bewitching time-frame under control: 1) FIND SOMETHING TO DO THAT DOES NOT INVOLVE FOOD. This is a good time to find an activity that keeps you busy