Happy Body
  WELLNESS

Hola chicas from Santa Cruz, Chile! So I know I've been harping on you all to consider changing up your lunch routine and that's because there are sooooo many fun and healthy options out there to keep you out of the sandwich and salad rut. Take this idea for example; the BENTO BOX! It's so easy to bulk prep, the containers are super inexpensive and the bento concept will keep you focused on your Happy Body Lifestyle throughout the week. Quick side note education lession: A B

Good morning babes! So I thought with wedding season coming up it would be good time to write about the best things you can be doing NOW for glowing skin LATER (you know, in those 1000s of bridal shower, bach party, wedding pics)! It'll take about 6 weeks for your skin to see the full radiant effects so start now! Antioxidants-These remove or prevent damaging oxidizing agents in your body. High amount in fruits and vegetables. The best food sources- strawberries, green tea, g

Morning: Wake Up, stick to my usual weekend routine ad get a long run or at least 1 hour of exercises in! Post- workout I'm fixing a protein recovery shake with: - 1/2 frozen banana - 1.5 c unsweetened nut milk - 1 scoop chocolate whey protein powder - 1 tbsp flaxmeal -1 tbsp chia - couple handfuls of ice Late Morning I'm at the store buying ingredients for my healthy super bowl snack spread and for Monday Night's crock pot dinner. My plan is to make: 1) Grilled or baked bon