Happy Body
  WELLNESS

Nutritional recommendations for your best race yet! It’s important to eat nutritiously all the time, but imperative during the days leading up to the Monument 10K! If you’re not used to eating well, or don’t know how, it’s a good idea to meet with a nutrition professional such as a registered dietitian somewhere in the months or weeks leading up to the race to help you get on the right track. What you fuel your body with is how you’ll preform on race day; eat poorly, race poo

HBW Fitness Friday Instructor Spotlight Jeanette Stoneman This Friday we shine the spotlight on, Jeanette Stoneman, an instructor that may be small in size but packs a SERIOUS jab, punch and roundhouse kick throughout her BODY COMBAT and GRIT series classes!! Becoming an Instructor 1. What brought you to Richmond? Before I moved to Virginia I had lived in Germany for 6 years. My father was in the military and retired shortly after being stationed at Ft. Lee. I then moved t