Happy Body
  WELLNESS

HBW Fitness Friday Instructor Spotlight Preston Blackburn This week we shine the spotlight on the kind-hearted, incredibly energetic, pop, hop and rock founder, Preston Blackburn! Becoming an Instructor 1. What brought you to Richmond? I grew up in Richmond and honestly did not see myself coming back when I moved away after college. But my husband’s job brought us back here and I am so glad it did. My children got to know my parents and I have seen Richmond evolve into an a

HBW Fitness Friday Instructor Spotlight Missy Mauck This Friday we shine the spotlight on, Missy Mauck a super fit, fun and hip mom that can teach it all whether it's on land or in the water! Becoming an Instructor 1. What brought you to Richmond? I am born and raised in Richmond...as is my husband of 23 years 2. When did you join your gym and why? I started teaching at CCV when I was between "real" jobs in 1995.....I stopped for a period of time when I was working full tim