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- Jul 28, 2017
Fitness Friday | Cyclebar Greengate
Oh hey, Happy Bodies! You ready for an awesome Fitness Friday spotlight? GOOD, because it's here! We're chatting up Libbie Crane, co-owner of Cyclebar Greengate! She's giving us the 411 on Cyclebar and why she thinks it's one of the most kick-ass workouts in town. To learn more about Cyclebar Greengate and get your ride on, head on over to https://greengate.cyclebar.com/. 1:Tell us a little about yourself! My name is Libbie Crane. I am a Richmond native, however, spent most o
- Jul 26, 2017
Eat Your Way To A Better Sleep
Between the morning rush-hour to catch-ups with friends over drinks and post-work gym sessions, it can be hard to get a full night’s rest (especially with all those new episodes of GOT begging you to stay up just a little longer). But getting in a sleep is extremely ncessary - and not just for your energy levels. Your body needs rest to refresh - without proper shut eye, you can’t efficiently regulate hormones that keep your body doing. The good news is, you can eat your wa
- Jul 21, 2017
Fitness Friday | Ja Jones
Welcome back to our Fitness Friday series! Fitness Fridays are the cherry on the top (of ice-cream right?? Because balance!) of the week for me and I hope they are for you too! Today we're talking with Ja of FLOW studio and The November Project - woah, double the fun! Ja is super high energy and always ready for a good sweat - so it makes sense that he's rules both the bike and the high-intensity Wednesday workout! Check him out below! To learn more about FLOW studio visit ww
