Happy Body
  WELLNESS

Are you addicted to sugar?!?! Answer the questions below and get on with finding out what you can do TODAY to overcome the addiction, kick the cravings to the curb and start experiencing the benefits of a “lightly-sweetened” life. Do you eat or think about sugary foods even when you’re not hungry? Does eating sweets make you feel better if you’re in a bad mood? Does eating high carbohydrate containing meals leave you in a “food coma” after eating? Do you ever feel guilty abou

Happy Friday, Happy Bodies! I don't know about you, but this Friday is as welcomed as ever! To celebrate the end of the week, we're talking with the awesome ladies of barReVA, a locally-owned barre studio in RVA! Check out how these Richmond natives tok the leap into owning their own studio and how they challenge barre babes every day. To learn more about barReVA visit http://barreva.com/​ 1: Tell us a little about yourself! barReVA is a locally-owned barre studio in Richmond

What goes with Friday? (besides a healthy snack paired with a little cocktail to treat yourself?!) Fitness Friday, of course! We're chatting with Walker Pinney of Barre RVA and Tidal Wheel, both two great options for a kick-butt workout in #RVA. Read on to find out who Ms. Walker is and why she rules the barre and the bike! 1: What brought you to Richmond? I was born and raised here in Richmond, so I moved back after finishing grad school at UVA! 2: When did you join studio a