top of page
Go ahead, read on about
all things having to do with food, fitness and fun!
QUARANTINE core challenge (1).png

  • 30 days of core workouts

  • Instructional videos

  • Easy to follow workouts inclusive of modifications

  • Core challenge progress tracker

  • Private online group support page

the RD
Apple in kitchen solo.jpg

Happy Body Whole Food's Lunches for a Week

23
#eatthedamncookie
​
Bethany Watkins,
Registered Dietitian
Fitness Consultant
​
​
Featured Posts
HBW on Insta
Follow Happy Body
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon
Archive
Archive

Meal planning guidelines and sample meal plans.

Client Resources

A guide to eating healthy at work and traveling

Archive

A guide to planning and eating a healthy, nutritious breakfast.

Archive

A guide to planning and eating a healthy, nutritious lunch and dinner.

Archive

A guide to planning and eating healthy, nutritious snacks.

Archive

STRESS MANAGEMENT

Archive

SLEEP, REST, and RECOVERY 

Archive

PROTEIN, PROTEIN, PROTEIN

Archive

FIBER!

Archive

Nutrition for 1500 Calories

Archive

Nutrition for 1750 Calories

Archive

Nutrition for 2000 Calories

Archive

Fitness, Movement, and Exercise

contact: hellohappybodywellness@gmail.com

​

HAPPY BODY RVA, LLC

​

Duplication of any content displayed on this website is prohibited, without written authorized permission. This includes any use of screenshots, images, recipes, and blog posts. For more information refer to the Copyright Act: www.copyright.gov

​

EAT THE DAMN COOKIE® is a registered trademark of HAPPY BODY RVA, LLC

bottom of page