Happy Body
  WELLNESS

It's Fitness Friday - and you know what that means! This week we're shining the spotlight on Fighting Gravity Fitness and talking to owner Audrey Bonafé all about the ins and outs of this outside-of-the-box fitness studio! To learn more about Fighting Gravity Fitness visit fightinggravityfit.com. 1: Tell us a little about yourself (where your from, how long you've been in RVA, spouse, kids, etc). I am a 55 yr old grandmother of 4 and mother of 3 adult boys, I have been living

As registered dietitians, it's no secret we think a lot about food. A LOT. But here at Happy Body Wellness we take it a step further - we don't just think about food, we love to EAT it - all of it (within healthy reason, of course!). What does that mean for you? Well, it means we've tried the good, the bad, and the ugly of foods and snacks so you don't have to! Each month, we'll be sharing a roundup of our favorite snacks and foods and breaking down why they make the fav lis

Whew, another is almost week down and Fitness Friday is here! This week, we're shining the light on the vivacious Tessa McKenzie of BOHO Cycle! BOHO Cycle is a cycle studio located in the Museum District that focuses on great rides and active, healthy lifestyles in RVA. For more information about BOHO Cycle and to grab a ride with Tessa visit www.bohocyclestudio.com Photo credit: Caroline Simmons @BOHO Cycle 1: What brought you to Richmond? My sister Thea. She sold me and I'v