I have been hearing about ALDI on the radio and through friends for the past few months so today I decided to check it out and am SO GLAD I DID. First off, when you walk up and go to get a cart, you have to deposit a quarter into the cart which releases the chain holding it to the other line of carts. At the end of your trip, when you return the cart to the "cart holding gate", you hook it back up and VOILA! your quarter is released back to you! GENIUS (NO CRAZY RUN-A-WAY CAR

HBW Fitness Friday Instructor Spotlight Joyner Jones This Friday we shine the spotlight on the totally crazy fit and strong, Joyner Jones. Joyner can be found teaching various methods of yoga and barre. Becoming an Instructor What brought you to Richmond? I grew up in North Chesterfield and returned to Richmond after graduating from UVA to attend graduate school and VCU. Currenty I reside in Glen Allen, VA When did you join your gym/ studio and why? As a current School Social

Whether it's a cardio, toning, HIIT or strength training workout, you need to fuel your body properly before and after the exercise. Below I have laid out the important elements of maximizing your pre-filling and post-replenishing routine. In addition, there are several snack suggestions tailored to certain activities to optimize the benefits from your sweat sesh*. PRE WORKOUT What you eat before (and if needed, during) your workout is crucial for fueling the workout itself