

ALDI- WELCOME TO RVA. You NEED to check it out.
I have been hearing about ALDI on the radio and through friends for the past few months so today I decided to check it out and am SO GLAD...
Feb 17, 2016


HBW Fitness Friday Instructor Spotlight
HBW Fitness Friday Instructor Spotlight Joyner Jones This Friday we shine the spotlight on the totally crazy fit and strong, Joyner...
Feb 5, 2016


How to fuel your body properly Pre and Post workout.
Whether it's a cardio, toning, HIIT or strength training workout, you need to fuel your body properly before and after the exercise. ...
Feb 3, 2016