- Feb 17, 2016
ALDI- WELCOME TO RVA. You NEED to check it out.
I have been hearing about ALDI on the radio and through friends for the past few months so today I decided to check it out and am SO GLAD...
- Feb 5, 2016
HBW Fitness Friday Instructor Spotlight
HBW Fitness Friday Instructor Spotlight Joyner Jones This Friday we shine the spotlight on the totally crazy fit and strong, Joyner...
- Feb 3, 2016
How to fuel your body properly Pre and Post workout.
Whether it's a cardio, toning, HIIT or strength training workout, you need to fuel your body properly before and after the exercise. ...