Happy Body
  WELLNESS

HBW Fitness Friday Instructor Spotlight Katie Ledesma This Friday we shine the spotlight on, Katie Ledesma, a true athlete that swims, runs, bikes, teaches awesome fitness classes and provides superb personal training! Becoming an Instructor 1. What brought you to Richmond? We moved here for my husbands job- we had just gotten married and we're living in Maryland where we both grew up and wanted start our life together somewhere new. He got a good opportunity here in RVA so

HBW Fitness Friday Instructor Spotlight Michele Keeney This Friday we shine the spotlight on, Michele Keeney, a fit, fun and fantastic yogi mom! Becoming an Instructor 1. What brought you to Richmond? I was born and raised in this amazing city! Choosing to raise my three children here as well! 2. When did you join your gym and why? I have always belonged to a gym, but didn't use it very much until I discovered Yoga. One of the many benefits of being a Yoga Instructor is that

Before you head out the door to your cook outs, pool parties and social celebrations try to squeeze in a quick 30 minute sweat session- you're body will be happy you did! Read the article below for some more inspirational information regarding working out and all the healthy benefits that accompany exercise! Working Out: the Best Kind of Medicine Liz Hill All my life, I’ve heard that we need at least 30 minutes of physical activity a day, five-to-six times per week, to be hea