Happy Body
  WELLNESS

Below you will find a super simple shopping list of my "pantry & fridge staple" foods that are packed full of nutritional benefits! Print it out and take it along with you on the next grocery trip! TIPS for buying produce : BUY ORGANIC! Apples Bananas Carrots Berries Dark Green Leafy Vegetables Sweet Potatoes Bell Peppers Garlic Onions TIPS for buying beans and legumes: PURCHASE FROM BULK BINS Beans Legumes Edamame TIPS for buying PROTEIN: BUY QUALITY SOURCES, Wild caught, ca

It's wedding season and having been through the wedding planning process occupying every role possible including the bride, bridesmaid, maid of honor, matron of honor and mistress of ceremonies, I fully understand that you often push your needs to the back burner in order to perfect those details your managing. That's why I created the Happy Body Brides program; the HBW Brides program is for the bride or bridal party member that needs a little help to ensure they get the heal

HBW Fitness Friday Instructor Spotlight Bri Spotts This Friday we shine the spotlight on the leader, entrepreneur and fitness instructor extraordinaire Bri Spotts. Bri can be found teaching BODYPUMP, BODYATTACK, BODYSTEP, CYCLE, BOOTCAMP, INSANITY – Just about everything! Becoming an Instructor What brought you to Richmond? My Dad’s job relocated us here when I was in 11th grade. When did you join your gym and why? I’ve been teaching at various gyms around the city for the p