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- Dec 28, 2015
10 Tips To Help You Stick to Your New Years Resolution
It's that time again and many of us, with hopeful, excited and some desperation, have chosen a New Year’s Resolution that will lead our lives onto a healthier, happier track! Below are 10 tips that will help you to choose, stick to and ultimately fulfill your New Year's Resolution! 1) Join a challenge; Join the Happy Body Challenge and use the month of January to become the healthiest, happiest you! Joining a challenge is beneficial because you’ll learn great new tips for eat
- Dec 18, 2015
Fitness Friday Instructor Spotlight
HBW Fitness Friday Instructor Spotlight Jami Town This Friday we shine the spotlight on instructor extraordinaire Jami Town who can be found teaching Body Pump, Body Attack, Body Combat, Insanity, GRIT, RPM, Sprint (Les Mills formats), and SB Body Barre at multiple Gold’s Gym locations around Richmond. Jami is also the Group Exercise manager at Gold's Gym Colonial Heights location! Becoming an Instructor What brought you to Richmond? I am originally from Pennsylvania and came
- Dec 16, 2015
Small Business Spotlight, Purify RVA
I heard about Purify RVA from a friend who happened to be a client of the business and was so intrigued that I had to contact the owner, arrange a meeting to hear more about the business and experience a session for myself! Below are the details of this week’s Small Business Spotlight. Tucked away in a quaint secluded corner suite at 5609 Patterson Avenue is Purify, a private infrared sauna and spa retreat brought to life by owner, Mary Woodbridge. The atmosphere couldn’t be
