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I think about my girlfriends often. Here's a sample of the quick thoughts I email to them.
We never reward ourselves for adopting healthier behaviors. Instead we focus so much on the "I didn't lose anything this week". I'd love...
Jan 17, 2018
Are You Addicted to Sugar?
Are you addicted to sugar?!?! Answer the questions below and get on with finding out what you can do TODAY to overcome the addiction,...
Aug 22, 2017
Fitness Friday | BarReVA
Happy Friday, Happy Bodies! I don't know about you, but this Friday is as welcomed as ever! To celebrate the end of the week, we're...
Aug 18, 2017
